If you haven't yet been to this fitness studio, it is so worth the hype! Training Mate is an Australia-founded, California-based HIIT workout studio with tons of press, celeb members, and even appearances on Khloe Kardashian’s Revenge Body. Yet even with all the hype, you'll feel right at home and get an incredible workout too!
Updated June 2024
TRAINING MATE
Founded by former pro rugby star Luke Milton, in 2013 in Sydney, Training Mate combines the camaraderie of sports with HIIT workouts designed to increase your heart rate, strengthen, and tone! Luke brought the concept to California where he has opened 3 studios in LA and trained celebs including Vanessa Hudgens and Ashley Tisdale!
CLASSES
The concept features 9 stations of HIIT workouts, which can be intimidating at first but the instructors are with you every step of the way! Increase your heart rate with stationary bikes and ski ergs, strengthen with medicine balls and weights, and finish your workout on the floor with core! The workout is always great and definitely challenging, and the trainers' personalities and encouragement makes it actually enjoyable!
BOOK A CLASS
Their whole schedule can be found online or via their app!
LOCATION + PRICING
Find it in the former Zyn22 space in Oak Lawn with state of the art equipment, lockers, showers, and a private room for personal training.
TAKE A TOUR
We got to stop by and get a great workout in! Click the link above to check out our video tour and experience.
Share this article with your workout crew and check out Training Mate for a new fitness routine!
